Sheng Zhen for Self Healing
Mondays at 9 am in person or over zoom
Next Session 1/6- 2/24 (no class 1/20, 2/17)
Register by January 2nd
by phone (831-457-7099) or online
I am grateful for the opportunity to offer these hybrid classes through Dominican Hospital's Community Health and Wellness Education Program. The fee $72 for each six week session payed to Dignity Health.
If the time or money is a barrier, I also offer donation-based zoom classes here.
In person classes will be held at Dominican PEP across from East Cliff Village
(21340 E Cliff Dr, Santa Cruz, CA 95062 )
Dates
Upcoming Sessions
1/6- 2/24 (no class 1/20, 2/17)
Sheng Zhen
Sheng Zhen has moving and non moving forms done standing, sitting, and lying. Modifications are available.
The purpose of all Sheng Zhen forms and movements is to move more deeply into the Sheng Zhen state. The Sheng Zhen state is found through relaxation and opening the heart. When the heart is open, the soul is able to connect to the Universe, including Heaven and Earth. It is a blissful state with no worries, a feeling of oneness and merging with all. Some of the forms have accompanying contemplations that help the mind to understand Sheng Zhen philosophy better. Progress is made more easily by studying the contemplations in addition to practicing the movements.
Sheng Zhen is unconditional love. Not only does the practitioner benefit from the Sheng Zhen state, but family members and friends also benefit. Relationships improve as the environment becomes more peaceful and loving. Problems dissolve as focus moves to the big picture. The Earth also benefits. As we realize our connection to everything, we begin to take action to care for the people around us as well as the Earth. We become more loving toward ourselves, toward each other, and toward all living things.